Yoga blog

Yoga + Acupuncture

Yoga + Acupuncture

brianna barraza

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Former originated in China some 5000...

Yoga + Acupuncture

brianna barraza

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Former originated in China some 5000...

Does yoga improve your posture?

Does yoga improve your posture?

brianna barraza

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can improve your posture...

Does yoga improve your posture?

brianna barraza

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can improve your posture...

How to Build Strength Through Yoga

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

brianna barraza

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...

Yoga For Anxiety And Depression

brianna barraza

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...

What Is Iyengar Yoga?

What Is Iyengar Yoga?

brianna barraza

What Is Iyengar Yoga? Iyengar yoga is form of Hatha yoga developed in the 1970s by B.K.S Iyengar. The poses and breathing exercises have been carefully developed over a decade...

What Is Iyengar Yoga?

brianna barraza

What Is Iyengar Yoga? Iyengar yoga is form of Hatha yoga developed in the 1970s by B.K.S Iyengar. The poses and breathing exercises have been carefully developed over a decade...

3 Ways Yoga Benefits Arthritis Patients

3 Ways Yoga Benefits Arthritis Patients

brianna barraza

3 Ways Yoga Benefits Arthritis Patients Yoga is a mind-body exercise that originated in India. The benefits of yoga are well-known, ranging from physical to mental health improvement. The exercise...

3 Ways Yoga Benefits Arthritis Patients

brianna barraza

3 Ways Yoga Benefits Arthritis Patients Yoga is a mind-body exercise that originated in India. The benefits of yoga are well-known, ranging from physical to mental health improvement. The exercise...