Life moves so fast—we’re overwhelmed by obligations, commitments, instantaneous communications and our time ends up whittled away as we wait for all the little pieces of our lives to arrive and take off—we hardly have time to breath. It’s stressful and weighs heavy on the mind, body and spirit.
That’s why I teach yoga – as a serene and perfect form of relaxation to many enlightened individuals. It’s a healthy way to exercise the entire body, and stretch your physical limits inhibited by daily work routines and the pitfalls of a sedentary lifestyle. In the end, remember, your health matters. As yoga’s smooth, calming sensibilities awaken your inner energy, physical strength and flexibility, your mind will begin to relax.
Yoga allows you to better understand yourself, leading you to find a better sense of compassion, wisdom and love in your life. Introduce yourself to Yoga, and find your true inner peace.