Blog
Working Out On The Go
by brianna barraza
Working Out On the Go
Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with frien...
Acupuncture for Yoga
Ashtanga yoga
consciousness
exercise
fitness
fitness yoga
Hatha yoga
healthy lifestyle
holistic medicine
Iyengar Yoga
meditation
moving meditation
Yin yoga
yoga
yoga for anxiety
Yoga for Arthritis
Yoga for balance
yoga for beginners
yoga for depression
yoga for everyone
Yoga for flexibility
yoga for pain
Yoga for seniors
Yoga for strength
Hatha yoga
by brianna barraza
Hatha yoga
Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques
by brianna barraza
Energy Replenishment Techniques
Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy
by brianna barraza
Restoring Your Energy
We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
YOGA FOR SCIATIC PAIN
by brianna barraza
Get Rid Of Sciatic Pain with These Incredible Yoga Poses
Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How Does Cupping Help?
by brianna barraza
How Does Cupping Help?
Cupping is one of the most ancient and widely used treatment today. Throughout history it has been practiced by millions ...
Yoga + Acupuncture
by brianna barraza
Why Yoga + Acupuncture work well together
Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Form...
Yoga for Stress Relief
by brianna barraza
Yoga for Stress Relief
Every day we face scenarios that throw us in the whirlpool of stress. Deadlines that weren’t met, disappointing people that...
Does yoga improve your posture?
by brianna barraza
Does yoga improve your posture?
Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can...
How to Build Strength Through Yoga
by brianna barraza
HOW YOGA ENGAGES YOUR CORE
Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
What Is Chair Yoga?
by brianna barraza
What Is Chair Yoga?
Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be chal...
Yoga For Anxiety And Depression
by brianna barraza
Yoga For Anxiety And Depression
Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...
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