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Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...
What Is Iyengar Yoga?

What Is Iyengar Yoga?

What Is Iyengar Yoga? Iyengar yoga is form of Hatha yoga developed in the 1970s by B.K.S Iyengar. The poses and breathing exercises have been ca...
3 Ways Yoga Benefits Arthritis Patients

3 Ways Yoga Benefits Arthritis Patients

3 Ways Yoga Benefits Arthritis Patients Yoga is a mind-body exercise that originated in India. The benefits of yoga are well-known, ranging from...
Yin Yoga Curious?

Yin Yoga Curious?

 Yin Yoga Curious? Yin yoga is a style of yoga that isn’t as well-known as other varieties, and subsequently less popular and less frequently pr...
Benefits of Yoga for Scoliosis

Benefits of Yoga for Scoliosis

Benefits of Yoga for Scoliosis In the strictest sense of the word, scoliosis is defined as an abnormal curvature of the spine. However, for person...
Why Restorative Yoga?

Why Restorative Yoga?

Why Restorative Yoga? These days we’re all living fast-paced lives that sometimes seem full to bursting with stress, and it can be hard to find a ...
Is Yoga For Everyone?

Is Yoga For Everyone?

Is Yoga For Everyone? Yoga is, by definition, a form of exercise consisting of a series of different postures and poses that are intended to incr...
What is Reiki?

What is Reiki?

What is Reiki? I am sure you have heard of Reiki many times during your search for well-being and longevity.  It is a practice that has been aroun...
What is yoga nidra?

What is yoga nidra?

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  ...
What is the meaning of ‘Namaste’?

What is the meaning of ‘Namaste’?

What is the meaning of ‘Namaste’?   The greeting If you are not a native of India, you will not know how to speak Hindi. However, we have all hear...
The Moon Salutation

The Moon Salutation

The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain ...
Why Kids Benefit from Yoga

Why Kids Benefit from Yoga

Why Kids Benefit from Yoga Ever thought of how yoga is helpful or benefits kids? Well, yoga is a Hindu spiritual discipline, which includes simple...