Blog
Yoga For Anxiety And Depression
by brianna barraza
Yoga For Anxiety And Depression
Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...
What Is Iyengar Yoga?
by brianna barraza
What Is Iyengar Yoga?
Iyengar yoga is form of Hatha yoga developed in the 1970s by B.K.S Iyengar. The poses and breathing exercises have been ca...
3 Ways Yoga Benefits Arthritis Patients
by brianna barraza
3 Ways Yoga Benefits Arthritis Patients
Yoga is a mind-body exercise that originated in India. The benefits of yoga are well-known, ranging from...
Yin Yoga Curious?
by brianna barraza
Yin Yoga Curious?
Yin yoga is a style of yoga that isn’t as well-known as other varieties, and subsequently less popular and less frequently pr...
Benefits of Yoga for Scoliosis
by brianna barraza
Benefits of Yoga for Scoliosis
In the strictest sense of the word, scoliosis is defined as an abnormal curvature of the spine. However, for person...
Why Restorative Yoga?
by brianna barraza
Why Restorative Yoga?
These days we’re all living fast-paced lives that sometimes seem full to bursting with stress, and it can be hard to find a ...
Is Yoga For Everyone?
by brianna barraza
Is Yoga For Everyone?
Yoga is, by definition, a form of exercise consisting of a series of different postures and poses that are intended to incr...
What is Reiki?
by brianna barraza
What is Reiki?
I am sure you have heard of Reiki many times during your search for well-being and longevity. It is a practice that has been aroun...
What is yoga nidra?
by brianna barraza
What is Yoga Nidra?
People that practice yoga may be familiar with yoga nidra. Those new to the practice have probably never heard of it before. ...
What is the meaning of ‘Namaste’?
by brianna barraza
What is the meaning of ‘Namaste’?
The greeting
If you are not a native of India, you will not know how to speak Hindi. However, we have all hear...
The Moon Salutation
by brianna barraza
The Moon Salutation
As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain ...
Why Kids Benefit from Yoga
by brianna barraza
Why Kids Benefit from Yoga
Ever thought of how yoga is helpful or benefits kids? Well, yoga is a Hindu spiritual discipline, which includes simple...
-
Previous
- Page 1 of 3
- Next