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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy

Restoring Your Energy

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How Does Cupping Help?

How Does Cupping Help?

How Does Cupping Help? Cupping is one of the most ancient and widely used treatment today. Throughout history it has been practiced by millions ...
Yoga + Acupuncture

Yoga + Acupuncture

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Form...
Yoga for Stress Relief

Yoga for Stress Relief

Yoga for Stress Relief Every day we face scenarios that throw us in the whirlpool of stress. Deadlines that weren’t met, disappointing people that...
Does yoga improve your posture?

Does yoga improve your posture?

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
What Is Chair Yoga?

What Is Chair Yoga?

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be chal...
Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...