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What is the meaning of ‘Namaste’?

What is the meaning of ‘Namaste’?

What is the meaning of ‘Namaste’?   The greeting If you are not a native of India, you will not know how to speak Hindi.  However, we have all...
The Moon Salutation

The Moon Salutation

The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtai...
Why Kids Benefit from Yoga

Why Kids Benefit from Yoga

Why Kids Benefit from Yoga Ever thought of how yoga is helpful or benefits kids? Well, yoga is a Hindu spiritual discipline, which includes simp...
Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be se...
"OM" the Power of Chanting

"OM" the Power of Chanting

  The process of chanting is nothing new. Those of us who grew up attending a church of some denomination (whether it be a Christian mass, a Jew...
What is Yoga?

What is Yoga?

What is Yoga? Yoga is not simply a physical exercise. The poses we all know are merely superficial aspects of the true practice of yoga. Yoga ...
What are Yantras?

What are Yantras?

What are Yantras? Basically put Yantra are types of ancient Hindu design which are known for helping people to be able to concentrate better and...
What is Tantra?

What is Tantra?

What is Tantra? Many many years ago it was the energies from the universe and each person in it were noted and the energies were shown to be hei...
Ayurveda & Dosha Types

Ayurveda & Dosha Types

Ayurveda & Dosha Types The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this gl...
Kundalini Awakening

Kundalini Awakening

Kundalini awakening Life is completely unpredictable and any kind of sudden spiritual crisis can distress us. The Upanishad mentioned the concep...
Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractive...
Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga   What is Ashtanga yoga? Ashtanga yoga is a system of yoga taught by Yamana Rishi in the Yoga Korunta. The text was passed on ...