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Is Yoga For Everyone?

Is Yoga For Everyone?

by brianna barraza
Is Yoga For Everyone? Yoga is, by definition, a form of exercise consisting of a series of different postures and poses that are intended to i...
What is Reiki?

What is Reiki?

by brianna barraza
What is Reiki? I am sure you have heard of Reiki many times during your search for well-being and longevity.  It is a practice that has been aro...
What is yoga nidra?

What is yoga nidra?

by brianna barraza
What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before. ...
What is the meaning of ‘Namaste’?

What is the meaning of ‘Namaste’?

by brianna barraza
What is the meaning of ‘Namaste’?   The greeting If you are not a native of India, you will not know how to speak Hindi.  However, we have all...
The Moon Salutation

The Moon Salutation

by brianna barraza
The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtai...
Why Kids Benefit from Yoga

Why Kids Benefit from Yoga

by brianna barraza
Why Kids Benefit from Yoga Ever thought of how yoga is helpful or benefits kids? Well, yoga is a Hindu spiritual discipline, which includes simp...
Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

by brianna barraza
Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be se...
"OM" the Power of Chanting

"OM" the Power of Chanting

by brianna barraza
  The process of chanting is nothing new. Those of us who grew up attending a church of some denomination (whether it be a Christian mass, a Jew...
What is Yoga?

What is Yoga?

by brianna barraza
What is Yoga? Yoga is not simply a physical exercise. The poses we all know are merely superficial aspects of the true practice of yoga. Yoga ...
What are Yantras?

What are Yantras?

by brianna barraza
What are Yantras? Basically put Yantra are types of ancient Hindu design which are known for helping people to be able to concentrate better and...
What is Tantra?

What is Tantra?

by brianna barraza
What is Tantra? Many many years ago it was the energies from the universe and each person in it were noted and the energies were shown to be hei...
Ayurveda & Dosha Types

Ayurveda & Dosha Types

by brianna barraza
Ayurveda & Dosha Types The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this gl...