Yoga blog
Yoga + Acupuncture
Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Former originated in China some 5000...
Yoga + Acupuncture
Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Former originated in China some 5000...
Yoga for Stress Relief
Yoga for Stress Relief Every day we face scenarios that throw us in the whirlpool of stress. Deadlines that weren’t met, disappointing people that count on you, a broken phone,...
Yoga for Stress Relief
Yoga for Stress Relief Every day we face scenarios that throw us in the whirlpool of stress. Deadlines that weren’t met, disappointing people that count on you, a broken phone,...
Does yoga improve your posture?
Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can improve your posture...
Does yoga improve your posture?
Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can improve your posture...
How to Build Strength Through Yoga
HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...
How to Build Strength Through Yoga
HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...
What Is Chair Yoga?
What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...
What Is Chair Yoga?
What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...
Yoga For Anxiety And Depression
Yoga For Anxiety And Depression Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...
Yoga For Anxiety And Depression
Yoga For Anxiety And Depression Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...