Yoga blog
The Purpose of Yoga Mudras
Ancient Seal of Energy The specific positioning of hands and fingers during the practice of yoga is not an accidental flourish. The symbolic gestures are known as mudras. These spiritual...
The Purpose of Yoga Mudras
Ancient Seal of Energy The specific positioning of hands and fingers during the practice of yoga is not an accidental flourish. The symbolic gestures are known as mudras. These spiritual...
How does Yoga Keep you Fit?
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...
How does Yoga Keep you Fit?
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...
What is Vinyasa Yoga?
Vinyasa Yoga, going with the flow You’ve heard of Ashtanga yoga and Bikram yoga. What exactly is Vinyasa yoga? The word ‘vinyasa’ means ‘variation within parameters.’ It comes from a...
What is Vinyasa Yoga?
Vinyasa Yoga, going with the flow You’ve heard of Ashtanga yoga and Bikram yoga. What exactly is Vinyasa yoga? The word ‘vinyasa’ means ‘variation within parameters.’ It comes from a...