Yoga blog

How to Build Strength Through Yoga

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

What Is Chair Yoga?

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

brianna barraza

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...

Yoga For Anxiety And Depression

brianna barraza

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...

3 Ways Yoga Benefits Arthritis Patients

3 Ways Yoga Benefits Arthritis Patients

brianna barraza

3 Ways Yoga Benefits Arthritis Patients Yoga is a mind-body exercise that originated in India. The benefits of yoga are well-known, ranging from physical to mental health improvement. The exercise...

3 Ways Yoga Benefits Arthritis Patients

brianna barraza

3 Ways Yoga Benefits Arthritis Patients Yoga is a mind-body exercise that originated in India. The benefits of yoga are well-known, ranging from physical to mental health improvement. The exercise...

Yin Yoga Curious?

Yin Yoga Curious?

brianna barraza

 Yin Yoga Curious? Yin yoga is a style of yoga that isn’t as well-known as other varieties, and subsequently less popular and less frequently practiced (especially in the West). Also...

Yin Yoga Curious?

brianna barraza

 Yin Yoga Curious? Yin yoga is a style of yoga that isn’t as well-known as other varieties, and subsequently less popular and less frequently practiced (especially in the West). Also...

Benefits of Yoga for Scoliosis

Benefits of Yoga for Scoliosis

brianna barraza

Benefits of Yoga for Scoliosis In the strictest sense of the word, scoliosis is defined as an abnormal curvature of the spine. However, for persons who actually suffer from the...

Benefits of Yoga for Scoliosis

brianna barraza

Benefits of Yoga for Scoliosis In the strictest sense of the word, scoliosis is defined as an abnormal curvature of the spine. However, for persons who actually suffer from the...