Yoga blog
Why Should Every Athlete Do Yoga?
Yoga can be extremely beneficial to athletes. Many athletes do not think that yoga fits into their very intense training schedules nor do they even consider making time for it....
Why Should Every Athlete Do Yoga?
Yoga can be extremely beneficial to athletes. Many athletes do not think that yoga fits into their very intense training schedules nor do they even consider making time for it....
Ashtanga Yoga Moon Days
Ashtanga Yoga Moon Days The Ashtanga Yoga tradition observes the full and new moon phases as holidays. The moon plays a vital role in the lives of all living beings on...
Ashtanga Yoga Moon Days
Ashtanga Yoga Moon Days The Ashtanga Yoga tradition observes the full and new moon phases as holidays. The moon plays a vital role in the lives of all living beings on...
The Purpose of Yoga Mudras
Ancient Seal of Energy The specific positioning of hands and fingers during the practice of yoga is not an accidental flourish. The symbolic gestures are known as mudras. These spiritual...
The Purpose of Yoga Mudras
Ancient Seal of Energy The specific positioning of hands and fingers during the practice of yoga is not an accidental flourish. The symbolic gestures are known as mudras. These spiritual...
How does Yoga Keep you Fit?
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...
How does Yoga Keep you Fit?
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...