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Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy

Restoring Your Energy

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How Does Cupping Help?

How Does Cupping Help?

How Does Cupping Help? Cupping is one of the most ancient and widely used treatment today. Throughout history it has been practiced by millions ...
Yoga + Acupuncture

Yoga + Acupuncture

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Form...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
What is yoga nidra?

What is yoga nidra?

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  ...
The Moon Salutation

The Moon Salutation

The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain ...
Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek...
"OM" the Power of Chanting

"OM" the Power of Chanting

  The process of chanting is nothing new. Those of us who grew up attending a church of some denomination (whether it be a Christian mass, a Jewis...