Yoga blog

How to Build Strength Through Yoga

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

What is yoga nidra?

What is yoga nidra?

brianna barraza

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  Yoga nidra has been...

What is yoga nidra?

brianna barraza

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  Yoga nidra has been...

The Moon Salutation

The Moon Salutation

brianna barraza

The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain a wholesome body and mind. For...

The Moon Salutation

brianna barraza

The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain a wholesome body and mind. For...

Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

brianna barraza

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek a new way to incorporate exercise and...

Benefits of Yoga for Pregnant Women

brianna barraza

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek a new way to incorporate exercise and...

"OM" the Power of Chanting

"OM" the Power of Chanting

brianna barraza

  The process of chanting is nothing new. Those of us who grew up attending a church of some denomination (whether it be a Christian mass, a Jewish Shabbat, et...

"OM" the Power of Chanting

brianna barraza

  The process of chanting is nothing new. Those of us who grew up attending a church of some denomination (whether it be a Christian mass, a Jewish Shabbat, et...

What is Yoga?

What is Yoga?

brianna barraza

What is Yoga? Yoga is not simply a physical exercise. The poses we all know are merely superficial aspects of the true practice of yoga. Yoga is an ancient spiritual...

What is Yoga?

brianna barraza

What is Yoga? Yoga is not simply a physical exercise. The poses we all know are merely superficial aspects of the true practice of yoga. Yoga is an ancient spiritual...