Yoga blog
The meaning of Surya Namaskar (Sun Salutations)
Sun Salutations – The Meaning of Surya Namaskar Surya Namaskar or salute to the sun (sun salutations) is a warm up routine used in yoga that is based on...
The meaning of Surya Namaskar (Sun Salutations)
Sun Salutations – The Meaning of Surya Namaskar Surya Namaskar or salute to the sun (sun salutations) is a warm up routine used in yoga that is based on...
The Benefits of Yoga For Seniors
Yoga For Seniors Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving on a...
The Benefits of Yoga For Seniors
Yoga For Seniors Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving on a...
What Are the 7 Chakras
What Are the 7 Chakras Chakra has been defined as a center of energy. Chakras can therefore be defined as the energy centers within the human body that play an...
What Are the 7 Chakras
What Are the 7 Chakras Chakra has been defined as a center of energy. Chakras can therefore be defined as the energy centers within the human body that play an...
Benefits of Meditation
Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in a calming manner. Meditation has been around for centuries,...
Benefits of Meditation
Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in a calming manner. Meditation has been around for centuries,...
Ashtanga Yoga Moon Days
Ashtanga Yoga Moon Days The Ashtanga Yoga tradition observes the full and new moon phases as holidays. The moon plays a vital role in the lives of all living beings on...
Ashtanga Yoga Moon Days
Ashtanga Yoga Moon Days The Ashtanga Yoga tradition observes the full and new moon phases as holidays. The moon plays a vital role in the lives of all living beings on...