Blog

Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
Does yoga improve your posture?

Does yoga improve your posture?

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
Is Yoga For Everyone?

Is Yoga For Everyone?

Is Yoga For Everyone? Yoga is, by definition, a form of exercise consisting of a series of different postures and poses that are intended to incr...
Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractivenes...
Benefits of Meditation

Benefits of Meditation

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in ...
How does Yoga Keep you Fit?

How does Yoga Keep you Fit?

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activi...