Yoga blog
How does Yoga Keep you Fit?
brianna barraza
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...
How does Yoga Keep you Fit?
brianna barraza
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...
What is Vinyasa Yoga?
brianna barraza
Vinyasa Yoga, going with the flow You’ve heard of Ashtanga yoga and Bikram yoga. What exactly is Vinyasa yoga? The word ‘vinyasa’ means ‘variation within parameters.’ It comes from a...
What is Vinyasa Yoga?
brianna barraza
Vinyasa Yoga, going with the flow You’ve heard of Ashtanga yoga and Bikram yoga. What exactly is Vinyasa yoga? The word ‘vinyasa’ means ‘variation within parameters.’ It comes from a...