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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy

Restoring Your Energy

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How Does Cupping Help?

How Does Cupping Help?

How Does Cupping Help? Cupping is one of the most ancient and widely used treatment today. Throughout history it has been practiced by millions ...
Does yoga improve your posture?

Does yoga improve your posture?

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
Why Kids Benefit from Yoga

Why Kids Benefit from Yoga

Why Kids Benefit from Yoga Ever thought of how yoga is helpful or benefits kids? Well, yoga is a Hindu spiritual discipline, which includes simple...
Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek...
Ayurveda & Dosha Types

Ayurveda & Dosha Types

Ayurveda & Dosha Types The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this glob...