Blog

Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy

Restoring Your Energy

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...
3 Ways Yoga Benefits Arthritis Patients

3 Ways Yoga Benefits Arthritis Patients

3 Ways Yoga Benefits Arthritis Patients Yoga is a mind-body exercise that originated in India. The benefits of yoga are well-known, ranging from...
Is Yoga For Everyone?

Is Yoga For Everyone?

Is Yoga For Everyone? Yoga is, by definition, a form of exercise consisting of a series of different postures and poses that are intended to incr...
The Moon Salutation

The Moon Salutation

The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain ...
Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek...
"OM" the Power of Chanting

"OM" the Power of Chanting

  The process of chanting is nothing new. Those of us who grew up attending a church of some denomination (whether it be a Christian mass, a Jewis...