Blog

What Is Iyengar Yoga?

What Is Iyengar Yoga?

What Is Iyengar Yoga? Iyengar yoga is form of Hatha yoga developed in the 1970s by B.K.S Iyengar. The poses and breathing exercises have been ca...
Ayurveda & Dosha Types

Ayurveda & Dosha Types

Ayurveda & Dosha Types The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this glob...
Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractivenes...
How does Yoga Keep you Fit?

How does Yoga Keep you Fit?

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activi...