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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...
Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractivenes...
Benefits of Meditation

Benefits of Meditation

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in ...
How does Yoga Keep you Fit?

How does Yoga Keep you Fit?

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activi...