Yoga blog
The Benefits of Yoga For Seniors
brianna barraza
Yoga For Seniors Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving on a...
The Benefits of Yoga For Seniors
brianna barraza
Yoga For Seniors Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving on a...
What is Vinyasa Yoga?
brianna barraza
Vinyasa Yoga, going with the flow You’ve heard of Ashtanga yoga and Bikram yoga. What exactly is Vinyasa yoga? The word ‘vinyasa’ means ‘variation within parameters.’ It comes from a...
What is Vinyasa Yoga?
brianna barraza
Vinyasa Yoga, going with the flow You’ve heard of Ashtanga yoga and Bikram yoga. What exactly is Vinyasa yoga? The word ‘vinyasa’ means ‘variation within parameters.’ It comes from a...