Good health starts with your relationship to yourself and your body.
We all know those remarkable folks who are still hiking, swimming, running, dancing, and traveling--full of life and vitality--and wonder… how in the world did they do that?
Here’s the secret. And no, it’s not rocket science and it’s not luck.
These go-getters achieve lasting health, joy, and fulfillment through a mindful and cultivated regular practice.
You too possess the power to reshape your life, to heal and strengthen your body, to awaken your spirit, and live a truly fulfilling life—from the inside out.
Let me help you get there.
Therapeutic Yoga from a Certified Yoga Instructor
Yoga is an ancient system of healing and spiritual development that brings holistic balance to your whole being: physically, emotionally, mentally, and spiritually.
The invigorating and uplifting benefits of yoga are myriad and must be experienced to be believed.
“Therapeutic Yoga” combines the power of yoga with two modern healing disciplines; kinesiology, the study of the mechanics of body movement and bio-mechanics, the study of the structure and function of the body.
By merging these three complementary fields, I created a practice that is hyper aware of the body. The practice mindfully works around and slowly heals existing injuries.
There is also a great deal of emphasis put on core work. This helps increase mobility throughout the entire body. Circulation increases as does our energy. Our body's natural healing mechanisms are activated in a systematic and safe way.
So let’s go! Step-by-step, breath-by-breath, it’s time for a stronger, healthier, more flexible, vibrant and confident.