Yoga blog

Working Out On The Go

Working Out On The Go

brianna barraza

Working Out On the Go Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with friends and still have...

Working Out On The Go

brianna barraza

Working Out On the Go Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with friends and still have...

Hatha yoga

Hatha yoga

brianna barraza

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. The...

Hatha yoga

brianna barraza

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. The...

Energy Replenishment Techniques

Energy Replenishment Techniques

brianna barraza

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we travel, energy. Everything we do requires energy, some in large quantity and...

Energy Replenishment Techniques

brianna barraza

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we travel, energy. Everything we do requires energy, some in large quantity and...

Yoga + Acupuncture

Yoga + Acupuncture

brianna barraza

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Former originated in China some 5000...

Yoga + Acupuncture

brianna barraza

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Former originated in China some 5000...

Does yoga improve your posture?

Does yoga improve your posture?

brianna barraza

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can improve your posture...

Does yoga improve your posture?

brianna barraza

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can improve your posture...

How to Build Strength Through Yoga

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...