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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
What Is Chair Yoga?

What Is Chair Yoga?

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be chal...
The Benefits of Yoga For Seniors

The Benefits of Yoga For Seniors

Yoga For Seniors   Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving o...