Yoga blog

Working Out On The Go

Working Out On The Go

brianna barraza

Working Out On the Go Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with friends and still have...

Working Out On The Go

brianna barraza

Working Out On the Go Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with friends and still have...

Hatha yoga

Hatha yoga

brianna barraza

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. The...

Hatha yoga

brianna barraza

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. The...

YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

brianna barraza

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which travels down the back of your...

YOGA FOR SCIATIC PAIN

brianna barraza

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which travels down the back of your...

What Is Chair Yoga?

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...

The Benefits of Yoga For Seniors

The Benefits of Yoga For Seniors

brianna barraza

Yoga For Seniors   Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving on a...

The Benefits of Yoga For Seniors

brianna barraza

Yoga For Seniors   Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving on a...