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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Why Should Every Athlete Do Yoga?

Why Should Every Athlete Do Yoga?

Yoga can be extremely beneficial to athletes. Many athletes do not think that yoga fits into their very intense training schedules nor do they even...