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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Restoring Your Energy

Restoring Your Energy

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
Yoga + Acupuncture

Yoga + Acupuncture

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Form...
Does yoga improve your posture?

Does yoga improve your posture?

Does yoga improve your posture? Have a bad posture? Is your back and neck hurting you because of your lack of good posture? Well, maybe yoga can...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
Why Should Every Athlete Do Yoga?

Why Should Every Athlete Do Yoga?

Yoga can be extremely beneficial to athletes. Many athletes do not think that yoga fits into their very intense training schedules nor do they even...