Yoga blog
The Moon Salutation
The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain a wholesome body and mind. For...
The Moon Salutation
The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain a wholesome body and mind. For...
The meaning of Surya Namaskar (Sun Salutations)
Sun Salutations – The Meaning of Surya Namaskar Surya Namaskar or salute to the sun (sun salutations) is a warm up routine used in yoga that is based on...
The meaning of Surya Namaskar (Sun Salutations)
Sun Salutations – The Meaning of Surya Namaskar Surya Namaskar or salute to the sun (sun salutations) is a warm up routine used in yoga that is based on...