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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy

Restoring Your Energy

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
What Is Chair Yoga?

What Is Chair Yoga?

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be chal...
The Moon Salutation

The Moon Salutation

The Moon Salutation As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain ...
Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek...
Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractivenes...
Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga   What is Ashtanga yoga? Ashtanga yoga is a system of yoga taught by Yamana Rishi in the Yoga Korunta. The text was passed on to T ...
The meaning of Surya Namaskar (Sun Salutations)

The meaning of Surya Namaskar (Sun Salutations)

  Sun Salutations – The Meaning of Surya Namaskar Surya Namaskar or salute to the sun (sun salutations) is a warm up routine used in yoga that is ...