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Working Out On The Go
by brianna barraza
Working Out On the Go
Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with frien...
Acupuncture for Yoga
Ashtanga yoga
consciousness
exercise
fitness
fitness yoga
Hatha yoga
healthy lifestyle
holistic medicine
Iyengar Yoga
meditation
moving meditation
Yin yoga
yoga
yoga for anxiety
Yoga for Arthritis
Yoga for balance
yoga for beginners
yoga for depression
yoga for everyone
Yoga for flexibility
yoga for pain
Yoga for seniors
Yoga for strength
Hatha yoga
by brianna barraza
Hatha yoga
Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques
by brianna barraza
Energy Replenishment Techniques
Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy
by brianna barraza
Restoring Your Energy
We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
How to Build Strength Through Yoga
by brianna barraza
HOW YOGA ENGAGES YOUR CORE
Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
What Is Chair Yoga?
by brianna barraza
What Is Chair Yoga?
Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be chal...
The Moon Salutation
by brianna barraza
The Moon Salutation
As the 21st century progresses more and more individuals are becoming aware that simply losing weight is not enough to obtain ...
Benefits of Yoga for Pregnant Women
by brianna barraza
Benefits of Yoga for Pregnant Women
Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek...
What is Yoga?
by brianna barraza
What is Yoga?
Yoga is not simply a physical exercise. The poses we all know are merely superficial aspects of the true practice of yoga. Yoga is...
Ashtanga yoga
consciousness
exercise
fitness
fitness yoga
Hatha yoga
healthy lifestyle
Hindi
holistic medicine
Iyengar Yoga
Kundalini
meditation
moving meditation
Pranayama
Reiki for anxiety
Yin yoga
yoga
yoga for anxiety
Yoga for Arthritis
Yoga for balance
yoga for beginners
yoga for depression
yoga for everyone
Yoga for flexibility
Benefits of Private Yoga Sessions
by brianna barraza
Benefits of Private Yoga Sessions
Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractivenes...
Ashtanga Yoga
by brianna barraza
Ashtanga Yoga
What is Ashtanga yoga?
Ashtanga yoga is a system of yoga taught by Yamana Rishi in the Yoga Korunta. The text was passed on to T ...
The meaning of Surya Namaskar (Sun Salutations)
by brianna barraza
Sun Salutations – The Meaning of Surya Namaskar
Surya Namaskar or salute to the sun (sun salutations) is a warm up routine used in yoga that is ...
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