Yoga blog

Working Out On The Go

Working Out On The Go

brianna barraza

Working Out On the Go Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with friends and still have...

Working Out On The Go

brianna barraza

Working Out On the Go Time management is one of the most difficult skills to master. Finding the time to work, eat, relax, spend time with friends and still have...

Hatha yoga

Hatha yoga

brianna barraza

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. The...

Hatha yoga

brianna barraza

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. The...

Energy Replenishment Techniques

Energy Replenishment Techniques

brianna barraza

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we travel, energy. Everything we do requires energy, some in large quantity and...

Energy Replenishment Techniques

brianna barraza

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we travel, energy. Everything we do requires energy, some in large quantity and...

Restoring Your Energy

Restoring Your Energy

brianna barraza

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign of you being ill,...

Restoring Your Energy

brianna barraza

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign of you being ill,...

How to Build Strength Through Yoga

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

How to Build Strength Through Yoga

brianna barraza

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simple, they all engage the abdominal...

What Is Chair Yoga?

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...