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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How Does Cupping Help?

How Does Cupping Help?

How Does Cupping Help? Cupping is one of the most ancient and widely used treatment today. Throughout history it has been practiced by millions ...
Yoga + Acupuncture

Yoga + Acupuncture

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Form...
What is Reiki?

What is Reiki?

What is Reiki? I am sure you have heard of Reiki many times during your search for well-being and longevity.  It is a practice that has been aroun...
Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women

Benefits of Yoga for Pregnant Women Research suggests that prenatal yoga can have many desirable effects on a pregnant woman. Many mums-to-be seek...
"OM" the Power of Chanting

"OM" the Power of Chanting

  The process of chanting is nothing new. Those of us who grew up attending a church of some denomination (whether it be a Christian mass, a Jewis...
What is Tantra?

What is Tantra?

What is Tantra? Many many years ago it was the energies from the universe and each person in it were noted and the energies were shown to be heigh...
Ayurveda & Dosha Types

Ayurveda & Dosha Types

Ayurveda & Dosha Types The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this glob...