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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Restoring Your Energy

Restoring Your Energy

Restoring Your Energy We all have that moment when we feel tired and exhausted, sometimes due to stress or excessive working hours, or as a sign o...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How Does Cupping Help?

How Does Cupping Help?

How Does Cupping Help? Cupping is one of the most ancient and widely used treatment today. Throughout history it has been practiced by millions ...
Yoga + Acupuncture

Yoga + Acupuncture

Why Yoga + Acupuncture work well together Did you know Acupuncture and Yoga are the time tested treatments that date way back into history? Form...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
Is Yoga For Everyone?

Is Yoga For Everyone?

Is Yoga For Everyone? Yoga is, by definition, a form of exercise consisting of a series of different postures and poses that are intended to incr...
What is Reiki?

What is Reiki?

What is Reiki? I am sure you have heard of Reiki many times during your search for well-being and longevity.  It is a practice that has been aroun...
What is yoga nidra?

What is yoga nidra?

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  ...
What is the meaning of ‘Namaste’?

What is the meaning of ‘Namaste’?

What is the meaning of ‘Namaste’?   The greeting If you are not a native of India, you will not know how to speak Hindi. However, we have all hear...