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Hatha yoga

Hatha yoga

Hatha yoga Yoga is an ancient art that dates as far back as 2000 b.c and has the primary goal of interfacing the soul, the spirit and the body. ...
Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
YOGA FOR SCIATIC PAIN

YOGA FOR SCIATIC PAIN

Get Rid Of Sciatic Pain with These Incredible Yoga Poses Do you get a burning sensation sometimes around your buttocks? A searing pain which tra...
How to Build Strength Through Yoga

How to Build Strength Through Yoga

HOW YOGA ENGAGES YOUR CORE Yoga is one of the best exercises for strengthening your core muscles. While the poses seem deceptively slow and simp...
What Is Iyengar Yoga?

What Is Iyengar Yoga?

What Is Iyengar Yoga? Iyengar yoga is form of Hatha yoga developed in the 1970s by B.K.S Iyengar. The poses and breathing exercises have been ca...
Ayurveda & Dosha Types

Ayurveda & Dosha Types

Ayurveda & Dosha Types The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this glob...
Kundalini Awakening

Kundalini Awakening

Kundalini awakening Life is completely unpredictable and any kind of sudden spiritual crisis can distress us. The Upanishad mentioned the concept ...
Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractivenes...
What Are The Bandhas?

What Are The Bandhas?

What Are The Bandhas? Bandhas is a term that is used for body locks in Hatha yoga. Bandhas are defined as locking or close-off and or to stop.  Th...
Benefits of Meditation

Benefits of Meditation

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in ...