Yoga blog

What Is Chair Yoga?

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...

What Is Chair Yoga?

brianna barraza

What Is Chair Yoga? Regular exercise improves your health and your mood – everyone knows that. But for some people, even moving around can be challenging. People with disabilities, seniors,...