Yoga blog

Benefits of Private Yoga Sessions

Benefits of Private Yoga Sessions

brianna barraza

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractiveness for this form of exercise that...

Benefits of Private Yoga Sessions

brianna barraza

Benefits of Private Yoga Sessions   Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractiveness for this form of exercise that...

Ashtanga Yoga

Ashtanga Yoga

brianna barraza

Ashtanga Yoga   What is Ashtanga yoga? Ashtanga yoga is a system of yoga taught by Yamana Rishi in the Yoga Korunta. The text was passed on to T Krishnamacharya,...

Ashtanga Yoga

brianna barraza

Ashtanga Yoga   What is Ashtanga yoga? Ashtanga yoga is a system of yoga taught by Yamana Rishi in the Yoga Korunta. The text was passed on to T Krishnamacharya,...

What Are The Bandhas?

What Are The Bandhas?

brianna barraza

What Are The Bandhas? Bandhas is a term that is used for body locks in Hatha yoga. Bandhas are defined as locking or close-off and or to stop.  This means...

What Are The Bandhas?

brianna barraza

What Are The Bandhas? Bandhas is a term that is used for body locks in Hatha yoga. Bandhas are defined as locking or close-off and or to stop.  This means...

Benefits of Meditation

Benefits of Meditation

brianna barraza

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in a calming manner. Meditation has been around for centuries,...

Benefits of Meditation

brianna barraza

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in a calming manner. Meditation has been around for centuries,...

Ashtanga Yoga Moon Days

Ashtanga Yoga Moon Days

brianna barraza

Ashtanga Yoga Moon Days The Ashtanga Yoga tradition observes the full and new moon phases as holidays. The moon plays a vital role in the lives of all living beings on...

Ashtanga Yoga Moon Days

brianna barraza

Ashtanga Yoga Moon Days The Ashtanga Yoga tradition observes the full and new moon phases as holidays. The moon plays a vital role in the lives of all living beings on...

How does Yoga Keep you Fit?

How does Yoga Keep you Fit?

brianna barraza

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...

How does Yoga Keep you Fit?

brianna barraza

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...