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Energy Replenishment Techniques

Energy Replenishment Techniques

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...
What is yoga nidra?

What is yoga nidra?

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  ...
Benefits of Meditation

Benefits of Meditation

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in ...
How does Yoga Keep you Fit?

How does Yoga Keep you Fit?

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activi...