Yoga blog

Energy Replenishment Techniques

Energy Replenishment Techniques

brianna barraza

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we travel, energy. Everything we do requires energy, some in large quantity and...

Energy Replenishment Techniques

brianna barraza

 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we travel, energy. Everything we do requires energy, some in large quantity and...

Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

brianna barraza

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...

Yoga For Anxiety And Depression

brianna barraza

Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety you may have...

What is yoga nidra?

What is yoga nidra?

brianna barraza

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  Yoga nidra has been...

What is yoga nidra?

brianna barraza

What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  Yoga nidra has been...

Benefits of Meditation

Benefits of Meditation

brianna barraza

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in a calming manner. Meditation has been around for centuries,...

Benefits of Meditation

brianna barraza

Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in a calming manner. Meditation has been around for centuries,...

How does Yoga Keep you Fit?

How does Yoga Keep you Fit?

brianna barraza

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...

How does Yoga Keep you Fit?

brianna barraza

How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...