Blog

Energy Replenishment Techniques

Energy Replenishment Techniques

by brianna barraza
 Energy Replenishment Techniques  Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...
anxiety Ashtanga yoga consciousness Energy Recovery Techniques Energy Replenishment Techniques exercise fitness fitness yoga Hatha yoga healthy lifestyle holistic medicine meditation moving meditation Post Recovery Techniques yoga yoga for everyone yoga for pain Yoga for strength
Yoga For Anxiety And Depression

Yoga For Anxiety And Depression

by brianna barraza
Yoga For Anxiety And Depression  Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...
anxiety depression exercise fitness meditation yoga yoga for anxiety yoga for depression
What is yoga nidra?

What is yoga nidra?

by brianna barraza
What is Yoga Nidra? People that practice yoga may be familiar with yoga nidra.  Those new to the practice have probably never heard of it before.  ...
anxiety consciousness healthy lifestyle meditation nidra yoga yoga nidra
Benefits of Meditation

Benefits of Meditation

by brianna barraza
Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in ...
anxiety Ashtanga yoga consciousness Hatha yoga healthy lifestyle meditation restorative Yin Yin yoga yoga yoga for anxiety yoga for depression yoga for everyone
How does Yoga Keep you Fit?

How does Yoga Keep you Fit?

by brianna barraza
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activi...
anxiety Ashtanga yoga exercise fitness fitness yoga Hatha yoga healthy lifestyle Iyengar Yoga meditation restorative Yin Yin yoga yoga Yoga for Arthritis yoga for beginners yoga for depression yoga for everyone