Blog

Energy Replenishment Techniques
by brianna barraza
Energy Replenishment Techniques
Energy is an essential requirement in life, literally every activity requires energy. We workout, energy; we tr...

Yoga For Anxiety And Depression
by brianna barraza
Yoga For Anxiety And Depression
Have you ever felt like you need to destress and need to get rid of the depression or some of your anxiety ...

What is yoga nidra?
by brianna barraza
What is Yoga Nidra?
People that practice yoga may be familiar with yoga nidra. Those new to the practice have probably never heard of it before. ...

Benefits of Meditation
by brianna barraza
Benefits of Meditation
Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in ...

How does Yoga Keep you Fit?
by brianna barraza
How Yoga Keeps You Fit
Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activi...